She Scales
She Scales with Helena Rose Garrett—a podcast for ambitious women ready to elevate their lives and businesses and live life FULLY ALIVE! Helena, a multi-passionate entrepreneur and poet, has been scaling ventures since she was 19, from salons to training programs, and now, she's coaching women globally to achieve their fullest potential. With her deep understanding of human emotions and a creative approach to content, Helena not only shares strategies for scaling beyond six figures but also offers healing and guidance to help women break through their limits. In each episode, she blends business wisdom with soulful insights, helping you align with your creative vision and craft a life that feels like a masterpiece. Tune in and discover how to transform your life and business with alignment, creativity, and passion.
She Scales
Episode three: Cowgirl the hell up! -Reclaiming your power!
Summary:
This episode is for the women who need to remember who they are. It's a call to arms for those who feel lost, exhausted, or stuck in fear. You are in control. You get to create your life on your terms, and it’s time to cowgirl up and take action.
✨Key Takeaways:
🔥The Wild West Mentality: There are no rules except the ones you create. You don’t have to conform to timelines, fear, or expectations. You have the power to shape your life and business however you choose.
☀️Reclaiming Your Power: If you’re feeling lost or drained, remember why you started. Whether you’re crawling or sprinting, you are still in the arena.
🔑The Key is Already in Your Hands: You don’t need permission or validation from others. Your solutions lie within you. The right environment, investments, and experiences will help you remember where you placed your keys.
♥️Love Over Fear: Fear-based action is not sustainable. Build your business, life, and success from a place of love and passion, not survival mode.
👑Respect Yourself First: Loving yourself deeply is the key to everything—your creativity, your business, and your relationships. Your people will follow your lead when they see you thriving.
Practical Action Plan:
- Make a list of everything you think you need to do.
- Cut the list in half.
- Prioritize the things that scare you most and that truly move the needle.
- Block out time daily to execute on these priorities.
✍🏻Writing as a Tool for Reconnection: Journaling helps unlock your thoughts and release the weight of your emotions. Write down “This is who I am” and list everything about yourself to ground yourself in your truth.
DAILY Love Letter to Listeners:
- You are worthy of everything you desire.
- You are allowed to create, love, and experience this life fully.
- You are fire—you can feel it all and create it all.
- You are meant to be bold, brave, and wildly human.
- You have permission to change, pivot, and rise again and again.
Final Reminder:
Your job is to create, love, and take care of yourself and your community. Take action with courage and passion. Get your boots on, get messy, and get back into the arena. It’s time to cowgirl up!
AWAKEN AND WRITING MEMBERSHIP FOR WOMEN TO FIND THEIR POWER: USE CODE SHEROSE FOR 50% OFF https://www.sheroseagain.com/sherosecollective
LET'S CONNECT: https://www.sheroseagain.com